25 ways to boost self-love today

No matter where you are in your self-love journey, it’s safe to say we could all use more of it. But it’s not always easy to love yourself – exactly as you are. If you can relate, take a look at these 25 self-love ideas. You’re bound to find a bunch that resonate with you. 

Self-love gets a lot of hype these days, but what is it exactly? Self-love is the ability to take deep care of yourself. That includes your mental, emotional, physical and spiritual self. 

In order to do that you have to accept who you are without judgement, shame or censorship. Who you are is exactly who you’re supposed to be. And when you accept this, you can love yourself more easily.

At first, it’s easier said than done. But when you learn to practice self-acceptance, self-love comes naturally. 

25 ways to love yourself

  1. Spend time with people who understand you and lift you up
  2. Take those same people and prioritize your relationships with them
  3. Take time to rest
  4. Trust your gut
  5. Be present 
  6. Work on your relationship with food
  7. Take time for self discovery
  8. Speak your truth
  9. Appreciate who you are
  10. Celebrate what you accomplish
  11. Attend to your spiritual needs
  12. Make sure you have fun – and lots of it
  13. Ask what you need and find ways to satisfy this need
  14. Ask for help – you shouldn’t do everything on your own
  15. Figure out what fulfills you and create it
  16. Wear clothes that make you feel good
  17. Have compassion for yourself
  18. Say “Thank you” when people compliment you
  19. Be mindful
  20. Learn how to open up with people you love
  21. Get out into nature
  22. Take time to heal your emotional wounds
  23. Laugh often
  24. Choose beauty rituals because they make you feel good
  25. Remove “should” from your vocabulary 

It’s that time of year when no one really knows what to wear. It feels like half of our closet is still summery, and the other half is ready for crispy fall leaves and chai lattes. Basically, it’s time for transitional wardrobes. You know, when you can get away with wearing something light and flirty and something substantial to keep you cozy. To keep your style going strong now that it’s transition time, here are four must-have items to welcome into your wardrobe. 

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5 reasons why women need weight training 

You might shy away from weight training because you’re not a “gym person”. Or, because you don’t want to get big and bulky. But no matter what your body goals are, or what your fitness style is, you still need some weight training in your life. It helps to keep your entire body heathy and strong. Here’s how.

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