Grudges might feel like the right thing to do. But the toxic energy they carry is not good for you, your physical health and your emotional wellbeing. In fact, the sooner you let that grudge go, the better off you’ll be. That’s not to say that letting go of a grudge is easy. It’s hard. Which is why these three steps are perfect for gals like you and me. 

The reason why grudges are so hard to let go of is because holding onto them makes us feel self-righteous and satisfied. On top of this, it feels safer to stay angry than to be vulnerable. But this anger doesn’t serve you. So, let it go, once and for all with these three tips.

Step #1: What actually happened?

During the heat of the moment, it’s understandable that you feel lots of emotions. However, now that it’s passed, try to look at the situation more objectively. The point of this step is to understand not only what happened, but how/why it made you upset. 

Step #2: Why are you still holding on to this grudge?

Maybe it feels like the other person deserves the grudge, but what are you getting out of it? What good will come out of you holding onto this grudge? Chances are, very little. 

Step #3: Forgiveness is for you, not them

Do you think you can only forgive another person if they apologize? This is where many of us go wrong with forgiveness. It’s not something we do for ourselves. Instead, it’s something we do for ourselves. 

By forgiving the other person, you’re not excusing or condoning what they did. Instead, you’re choosing to release what they did. You’re gifting yourself freedom from what they did, knowing that they will be held accountable.

Your complete guide to trendy sugar alternatives

Refined sugar isn’t great for our health. But even if you cut out refined table sugar, you still want sweet treats, right? Luckily, there are sugar alternatives to satisfy your sugar cravings. And to help you navigate this sugary world, here’s a complete guide to the latest sugar alternatives.

Show Full Article

Fish oil can help you beat the winter blues 

Winter blues might not sound that bad. But for many people, seasonal affective disorder (SAD) can seriously influence mood and mental health during the winter months. One way to support your mental health and survive the long, dark and cold winter months is to add fish oil supplements to your winter regime. 

Show Full Article