There are so many ways to justify why we don’t exercise during the holidays: I don’t have time. It’s too cold. I’ll start next year. The list goes on and on. And while it’s certainly a very cold and busy time of year for many of us, it’s still important to exercise – even just a little bit. Just to prove it, here are five motivating reasons to get moving – they’ll make all your other excuses seem pretty lame. 

Avoid holiday weight gain

Holidays and food are inseparable. It’s a time of year where we eat lots of rich and sugary dishes. All those extra calories add up, so try to keep yourself moving to stave off unwanted Christmas pounds.

Lower stress levels 

As much as you like the holidays (or not), they can be stressful. Research shows that regular physical activity can reduce cortisol – your main stress hormone. So, don’t skimp on this free and easy stress-reduction practice. 

Elevate your mood 

Exercise has immediate and long-term effects on the brain, helping to boost your mood within just a few minutes. Even if you don’t have time for a long workout, a 10-minute workout can make a big impact.

Lower high blood pressure 

Our bodies are hard-wired to exercise, and our cardiovascular system benefits when we do. Research shows that exercise can immediately lower high blood pressure – something you don’t want to deal with during the holidays.

Add structure to your day

With time off, travel and lots of social gatherings and feasting, it’s easy to fall of the bandwagon with your health goals. Having a morning, afternoon or evening workout routine adds structure to an otherwise free-for-all time of year. 

10 smart ways to save money this holiday season 

Ready or not, the holiday season is here, and it’s time to think seriously about your money. There’s lots to buy and spend this month. And if you’re not careful, it’s your bank account that will look frightful, not the weather! So, here are 10 easy ways to save money even with all the gift-giving and holiday cheer.

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5 tips to stop emotional eating

Food isn’t just something we eat when we feel hungry. Food is something we reach for when we’re stressed, overwhelmed, tired or just feeling down. In other words, food and emotions are intimately connected. And while a midnight bowl of ice-cream can make us feel better in the short term, it can be unhealthy in the long run – especially if your go-to snacks are loaded with fat and sugar. So, if you’re an emotional eater, try this five tips to stop emotional eating.

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