According to some research, 32 percent of women have a low libido. And the reasons for having a low sex drive are many and varied, ranging from hormonal imbalance, medications, depression, stress, the amount of exercise you do, and so much more. Whatever the factors are, having a low libido is a challenge for both you and for your partner. Luckily, certain foods have libido-boosting properties. So, consider trying these five foods when your sex drive feels low. 

Collagen 

Including collagen in your diet can help to keep the vaginal wall firm and strong. Bovine collagen powders and collagen supplements are two easy ways to use this libido-boosting food. Consider adding a scoop to your morning smoothie.

Bananas

Studies have shown that bananas can increase the hormones necessary for a healthy sex drive. 

Maca root powder

This trendy adaptogen has been used in traditional medicines for centuries, and now research confirms that it can boost sexual desire. It’s another great food item to add to a breakfast smoothie. 

Fill up on protein

Protein isn’t just food athletes focus on. If you want to be fit and fabulous in bed, boost your libido with satisfying protein sources, such as wild-caught fish, organic eggs and grass-fed beef. These foods help to increase serotonin levels, which in turn, support a healthy sex drive. 

Saffron

This pricy spice has been shown to help women who take antidepressants and suffer with sexual dysfunction, including problems with arousal, lubrication and pain. 

Why you need an evening hair routine ASAP 

How’s your hair looking lately? Damaged? Frizzy? Dry? All of the above? If so, you need to start an evening hair routine pronto. Not only do they work wonders on your tresses, but they also qualify as me-time and self-care. It’s a happy married of hair care and self-care. If that sounds good to you, try these 4 tips to start your evening hair routine tonight. 

Show Full Article

If you don’t like the look and feel of your skin, consider adding marine collagen to your beauty diet. Collagen is an all-important protein for youthful skin. Our body makes collagen, but as we get older, we make less and less of it. Unfortunately, our diets don’t always provide enough collagen to keep our skin glowy and gorgeous, but adding marine collagen to your diet just might do the trick. 

Show Full Article