Fish oil can help you beat the winter blues 

Winter blues might not sound that bad. But for many people, seasonal affective disorder (SAD) can seriously influence mood and mental health during the winter months. One way to support your mental health and survive the long, dark and cold winter months is to add fish oil supplements to your winter regime. 

What are winter blues? 

According to MayoClinic, “Seasonal affective disorder is a type of depression that’s related to changes in seasons.” And for most people, it starts in the fall and continues into the winter, making you feel tired, moody and depressed. 

There are several reasons why winter blues happen. First, having less sunlight affects our biological clock. Hormones also take a hit. Serotonin, an important mood hormone, can drop. And melatonin levels – the popular sleep hormone – can start to change, too.

How fish oil helps winter blues

Fish oil is taken from fatty fish, such as cod, herring, salmon and mackerel. It’s rich in omega-3 fatty acids, which research has found can help support mood, and in particular, depression.

One study found that the fatty acid, called eicosapentaenoic acid (EPA), has been shows to decrease feelings of depression. Another fatty acid called docosahezaenoic acid (DHA) is said to support brain function and reduce depression, too. 

Luckily, both EPA and DHA are present in fish oil, making fish oil a safe and simple way to help combat winter blues. 

With over 11,000 positive reviews, Dr. Tobias Omega 3 Fish Oil Triple Strength is a great choice. It provides both EPA and DHA from wild fish. Plus, it’s formulated in a way that helps your body can absorb the Omega 3’s and make good use of them. 

Source: www.amazon.com

Since becoming a member of the royal family, Meghan Markle is never seen holding her phone. There are plenty of good reasons for this change. And even though you’re not a royal like Meghan, you may want to take up this royal habit. Going phone-free from time to time can benefit you and your relationships. Here’s how.

Show Full Article

Lower back pain? Avoid these 7 ab exercises 

No matter where you look on social media, one thing’s for sure: abs are where it’s at. Strengthening your core helps to support your back – and entire body! But you can also make back pain worse if you do the wrong ab exercises. So, if your lower back is painful and sore, you can still work your abs. Just be sure to avoid these seven ab exercises. 

Show Full Article