Winter blues might not sound that bad. But for many people, seasonal affective disorder (SAD) can seriously influence mood and mental health during the winter months. One way to support your mental health and survive the long, dark and cold winter months is to add fish oil supplements to your winter regime.
What are winter blues?
According to MayoClinic, “Seasonal affective disorder is a type of depression that’s related to changes in seasons.” And for most people, it starts in the fall and continues into the winter, making you feel tired, moody and depressed.
There are several reasons why winter blues happen. First, having less sunlight affects our biological clock. Hormones also take a hit. Serotonin, an important mood hormone, can drop. And melatonin levels – the popular sleep hormone – can start to change, too.
How fish oil helps winter blues
Fish oil is taken from fatty fish, such as cod, herring, salmon and mackerel. It’s rich in omega-3 fatty acids, which research has found can help support mood, and in particular, depression.
One study found that the fatty acid, called eicosapentaenoic acid (EPA), has been shows to decrease feelings of depression. Another fatty acid called docosahezaenoic acid (DHA) is said to support brain function and reduce depression, too.
Luckily, both EPA and DHA are present in fish oil, making fish oil a safe and simple way to help combat winter blues.
With over 11,000 positive reviews, Dr. Tobias Omega 3 Fish Oil Triple Strength is a great choice. It provides both EPA and DHA from wild fish. Plus, it’s formulated in a way that helps your body can absorb the Omega 3’s and make good use of them.