If you don’t like the look and feel of your skin, consider adding marine collagen to your beauty diet. Collagen is an all-important protein for youthful skin. Our body makes collagen, but as we get older, we make less and less of it. Unfortunately, our diets don’t always provide enough collagen to keep our skin glowy and gorgeous, but adding marine collagen to your diet just might do the trick. 

What is marine collagen?

Bovine collagen powders, or gelatin, are collagen products derived from cows. However, collagen products are shifting from land to sea. Marine collagen is made from fish, and especially from their skin and scales. 

Is marine collagen fishy?

During production, the collagen protein is divided into smaller proteins. These dissolve easily in fluids, and they don’t have any taste or odor. So, you can use marine collagen powders in your coffee, smoothie, breakfast, broths and so much more. 

Why marine collagen is great for your skin

Marine collagen is remarkably high in three important amino acids: glycine, proline and hydroxyproline. It’s hard to find these amino acids in large quantities in other foods – yes, even in bovine collagen. 

Remember that our own body’s natural collagen production starts to slow as we get older, and this leads to more facial lines, wrinkles and sagging. 

Studies have found that consuming marine collagen has beneficial effects on skin and can delay aging.

If you’re not sure where to start, check out Amandean Wild-Caught Fish Marine Collagen. It’s derived from fish caught in the North Atlantic, and contains all three of the key amino acids for beautiful skin (glycine, proline and hydroxyproline).

Source: www.amazon.com

How to make winter running more easy and enjoyable 

Just the idea of running in the winter makes you shiver. After all, who wants to step out in low temps for a bit of cardio? Can’t you exercise without making it an outdoor activity? Of course, but for those of us who don’t want to abandon our running shoes, you’ll be happy to hear that you can make winter running more enjoyable and easier, too. 

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The holidays are brimming over with family, friends, traditional foods and lots of good cheer. But that’s not all. The holidays are also loaded with sugar, stress, alcohol and busier-than-usual schedules. And even though you’re having a great time, chances are, your hormones aren’t. In fact, all of our imbibing and celebrating can totally disrupt hormones and exacerbate cycle issues even more. Here’s how to reset and recover your hormones post-holidays.

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