Some gals like to hop in the shower first thing in the morning. Others look forward to a warm shower to wind down at night. But is one better for you than the other? It’s all a bit personal, and here’s what experts have to say on the matter.

According to Michael Grandner, the director of University of Arizona’s Sleep and Health Research Program, “A morning shower can help shake off sleep inertia”. And for some, a shower is a great way to wake up and get the day going.

Another perk to morning showers is that they’re better for your hair if you need to wash it. That’s because if you go to bed with wet hair, all that dampness can damage your hair follices. Overtime, that can lead to a “weathering effect”, says Dr. George Cotsarelis, dermatology professor at the University of Pennsylvania.

On the other hand, a night time shower is a great way to promote restorative sleep. You see, as your body prepares for sleep, your temperature begins to drop.

An evening shower helps your body cool down since you move from the warm atmosphere of the shower to the colder air. Furthermore, when your skin’s moisture evaporates, your body cools down even more.

Finally, if you shower at night, you also have the opportunity to lather up with nourishing and hydrating creams and lotions to prevent dryness. This is not as easy to do when you’re rushing out the door after a morning shower.

As you can see, there are pros and cons to both morning and evening showers. It all depends on your lifestyle and personal preferences. When’s your favorite time to jump in the shower?

7 autumnal superfoods that make you feel good

As the cold weather takes over, we’re all tucking into cozy, comfort food. But chances are, we’re also reaching for junk food and processed foods, too. Yes, they taste great, but they’re not really going to keep you healthy, beautiful and glowing. To balance it all out, be sure you add superfoods to your plate, too. They’ll help you feel great, look amaze and stay in tip top shape.

Show Full Article

Diets are a dime a dozen these days. But the Keto diet has some real staying power. This trending diet is all about increasing dietary fats and cutting carbs to lose weight. Now, that can be a hard concept to wrap our fat-free heads around, but once you do accept the fact that you can eat fat and lose weight, it helps to know which fats are best. If that’s where you’re at, then this post is for you.

Show Full Article