It’s hard to believe that Casey Ho doesn’t want to work out. After all, she’s the energetic founder of Blogilates, her Pilates fitness site, as well as her apparel brand, PopFlex. This girl is go, go, go! But in a recent video on her YouTube channel – which has close to 4 million subscribers – Casey shared that she isn’t always motivated to exercise. That’s where her motivation hacks come in handy, and they can probably help you get out of your fitness rut, too. 

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What are your body goals for this year? There’s probably at least one thing you want to achieve over the next 12 months. And while body goals are all well and good, sometimes they can be a bit superficial. Maybe you’re missing out on the most important one of all. Let’s find out what Jenny Mustard says about it.

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