It’s easy to fall off the fitness bandwagon. It’s even harder to get back into it. Maybe it was your summer vacation that did it. Maybe you got sick, or experienced stress and negative emotions. Maybe your summer routine changed and your morning workout took a back seat. Whatever the reason for your fitness hiatus, we all know how hard it is to get back into it. So, if you’re dragging your feet, here are three fun ways to get fit again.

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The four stages of your cycle change how you feel and what you need throughout the month. So, the best way to practice self-care is to sync it with your cycle. When you do, you can really give yourself the TLC you need. To get you started, here are self-care tips for every stage of your cycle. 

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