It’s easy to fall off the fitness bandwagon. It’s even harder to get back into it. Maybe it was your summer vacation that did it. Maybe you got sick, or experienced stress and negative emotions. Maybe your summer routine changed and your morning workout took a back seat. Whatever the reason for your fitness hiatus, we all know how hard it is to get back into it. So, if you’re dragging your feet, here are three fun ways to get fit again.

Make time for walks

If the thought of jumping around and working up a sweat makes you cringe, try walking instead. It’s a natural, low-impact way to get your body moving. 

Can you leave your car at home and walk to work, the grocery store or anywhere else? Can you park your car further away, and extend your walking distance? 

Stretch your body

One reason we don’t go crazy for fitness routines is because we feel so stiff, sore and uncomfortable. So, instead of pushing through an intense workout, start with a nice, easy stretch. 

Simple yoga poses are a great option. Or, you can even try foam rolling. Whatever you choose, the idea is to relax, loosen and stretch the muscles. Who knows – you just might feel like exercising when your body feels better.

Make fitness fun

Isolated exercise moves and mechanical workouts can kill any fitness inspiration, so try to make fitness fun again. 

Put on your favorite playlist and dance. Grab a jump rope and remember what it felt like to be fit as a kid – it wasn’t a “workout”. It was fun.

We all hear about the importance of sleep. But do you think you can beat the odds, skimp on sleep and keep your night owl lifestyle without any problem? If you do, you may want to read about this brand new research and maybe even make some changes to your current lifestyle. Turns out, being active in the day and sleeping at night can offer major health benefits. 

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5 healthy ways to lift stress and refresh

Downtime, me-time, recharging, unplugging, de-stressing, or refreshing. Whatever you want to call it, it’s safe to say most of us don’t spend enough time doing it. And if we don’t take time to de-stress, it can build up and make us feel unwell emotionally and physically. Needless to say, it’s super important to recharge, and here are five simple ways to relieve stress.

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