Sleep is something we take for granted. But according to Sleep Revolution author and media mogul, Arianna Huffington, sleep is a “performance-enhancement tool” that can change your life. So, if you want to do better in just about everything, improving the quality of sleep is a great place to start. And here are five bedroom essentials to help you do just that.

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A good night’s sleep is so important for health and wellbeing. And we do lots of things to improve sleep. We unplug from technology, keep our rooms dark, and aim for seven to eight hours of sleep each night. But did you know that bedroom plants can improve your sleep, too? That’s right, they’re not just good looking – they’re good for you, too.

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