The best foods to improve and protect eye health

Eye health is something we take for granted. But as we get older, our eyesight is one thing that usually doesn’t get any better. So, we turn to trendy frames and prescription lenses to improve vision. But did you know that what you eat, rather than what you wear, can make a positive impact on your eyesight? Keep reading for the best foods that protect and improve eye health.

Shira Lenchewski, M.S., R.D., spoke to Goop, about the essential nutrients for eye health and where you can find these nutrients in whole foods. It’s time to eat better, and see better, too.

Nutrient: lutein and zeaxanthin

These two carotenoids are anti-inflammatory, as well as antioxidants substances that are known for their eye-protecting properties.

Food sources for lutein and zeaxanthin

  • Egg yolks
  • Leafy green veggies
  • Orange-colored fruits and veggies, like squash, pumpkin, oranges and papaya

Nutrient: Omega-3 fatty acids and DHA

These two forms of fatty acids support healthy aging, and can even slow the onset of neurodegenerative decline, and this includes eye health.

Food sources for Omega-3 fatty acids and DHA

  • Salmon
  • Mackerel
  • Sardines
  • Walnuts
  • Flaxseed oil

Nutrient: Vitamins A, E, and C

These vitamins help to fight free radical damage, and may also help to stave off the progression of macular degeneration.

Food sources for Vitamins A, E and C

  • Vitamin A: orange-colored fruits and veggies, such as sweet potatoes, carrots and apricots
  • Vitamin E: spinach, almonds and sunflower seeds
  • Vitamin C: broccoli, oranges and kiwi

By including more of these foods into your current diet, you can give your body the nutrients necessary to both improve and protect eye health.

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