Want glowy skin? Try these 5 fresh foods

Glowy skin is all the rage. And despite the fact that you have a beauty cabinet full of the best skincare and beauty products, you still can’t seem to get that no-filter glow. What gives? The truth is, beauty products are great, but they’re only part of the equation. Diet matters, too, and these five foods are your go-to eats for glowy skin. 


Luckily for us, tomatoes are in season, and cooked tomatoes activate lycopene – a powerful antioxidant that helps to fight free radical damage and aging skin.


These little blueberries are bursting with nutrients. Not only are they rich in antioxidants, but they’re also loaded with Vitamins A, C and E – top ingredients for glowy skin. These summery berries help to clear toxins from the skin and reduce inflammation, too. Hello, glow!

Sweet potatoes

Thanks to the Vitamin C content in these tasty tubers, you can reduce fine lines and wrinkles and welcome a smooth, radiant complexion instead.


At this time of year, we’re all reaching for cooling salads and fresh fare. So, load up on spinach when you build your salad bowl. The Vitamin E and beta-carotene within this leafy green helps to fight free radical damage. Think: aging, wrinkling and even skin cancer.

Citrus fruits

If there’s one food you should have in your diet, it’s citrus fruits. Their high Vitamin C and antioxidant content helps to boost collagen production, replenish skin and repair it after sun exposure, too.

There are so many juicy citrus fruits to choose from, like lemons, limes, grapefruit, oranges, tangerines, tangelos, etc.

5 ab routines that are better than the gym 

If you want to tone your abs and strengthen your core, you probably think yoga is too easy. So, you head straight for intense ab workouts. But the truth is, yoga is an amazing way to tone, strengthen and challenge your abs. In fact, once you try these five yoga for ab routines, you’ll see that yoga packs quite a punch when it comes to your six pack. 

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