Ah, New Year’s. It’s that time of year to clean the slate and start fresh. Theoretically, it sounds great, but after a couple weeks, we tend to slip back into our old ways. So, sometimes, the best way to hold yourself accountable is with a community of like-minded individuals who are trying to improve their lives – just like you. And if you’re looking to improve your yoga practice but aren’t sure you can do it all by yourself, look no further than Yoga with Adriene’s True 30 Day Yoga Journey.
Yoga teacher, Adriene Mishler, has already created a worldwide yoga movement with her wildly successful YouTube channel, Yoga with Adriene. With close to three million subscribers, she’s loved for her down-to-earth approach and her fun yoga practices.
Her True 30 Day Yoga Journey is an entirely free yoga series that literally anyone can do no matter if you’re a seasoned yogi or a fresh beginner.
What’s more, this yoga program isn’t designed to change who you are. Instead, it’s intended to honor who you are. And Adriene wants to help you remove the layers that are covering up the true you.
Even though it begins January 2nd, you can still sign up and take part. There are 30 free yoga practices released every day through the month of January. They help you slow down and tone up, all in the intimacy of your home.
You’ll also get a daily email with affirmations, reflections and writing prompts that help support what you’re learning on the mat. The program also includes a printable schedule so you can plan ahead and stay on track.
And if you’re still hesitant about committing to a 30-day, in-home yoga practice, remember that you’re joining a worldwide community that’s learning and growing along with you. It’s a great way to kickstart not only your yoga practice but also your brand new year!