At work, you can either be the cog in the machine, or you can be the linchpin – the key member that stands out, who shines above the rest, and who makes a lasting impact. We’re pretty sure you want to be the one who shines. So, cultivate these important work-place qualities and don’t leave home without them. They’re sure to help you show up and get noticed.

Be helpful

Yes, everyone has their own tasks and responsibilities, but when it’s needed and appropriate, step up and ask how you can help to make the workload lighter or easier for someone else. 

Be a leader

You don’t have to hold a managerial position to be a leader. You can be a leader by taking initiative, going above and beyond expectations and going the extra mile – no matter what your “official” projects and responsibilities are. Most people hang out in the status quo. Why should you?

Be reliable 

No one wants to work with someone who does’t deliver on their promises and who’s constantly dropping the ball. If you commit to something, follow through.

A word of warning: you might be tempted to say “Yes” to everything. But sometimes, being reliable means saying “No”, too. 

Don’t give up

It’s easy to look at “successful” people and think that they’ve gotten where they are because they’re smart and better-qualified than you are. But the truth is, one of the biggest secrets to success is perseverance. When things get hard, lean in and keep going.

Be kind

Work can be stressful, and co-workers can be even more of a stress trigger. Remember to rise above it all. Kindness is underrated, but it’s an important quality that attracts people and creates a positive work environment. 

Anxiety can really interfere with having a good day and getting on with life, and it can also go hand in hand with depression. According to the Anxiety and Depression Association of American, anxiety disorders affect 40 million adults throughout the United States. And even though anxiety can be debilitating, one little essential oil can helped: lavender. Scroll down to learn more about lavender essential oil.

Show Full Article

Now that we’ve finished all the champagne and Christmas cookies, it’s time to get fit and not just talk about it. And it might seem like a bad idea to work out with your boyfriend. Burpees are hard enough. So, adding on body image issues, feeling self-conscious and competing with all that testosterone doesn’t seem like it would make your workout any easier. But working out with your boyfriend can actually bring you closer together and closer to your fitness goals. 

Show Full Article