5 qualities to help you shine in the workplace 

At work, you can either be the cog in the machine, or you can be the linchpin – the key member that stands out, who shines above the rest, and who makes a lasting impact. We’re pretty sure you want to be the one who shines. So, cultivate these important work-place qualities and don’t leave home without them. They’re sure to help you show up and get noticed.

Be helpful

Yes, everyone has their own tasks and responsibilities, but when it’s needed and appropriate, step up and ask how you can help to make the workload lighter or easier for someone else. 

Be a leader

You don’t have to hold a managerial position to be a leader. You can be a leader by taking initiative, going above and beyond expectations and going the extra mile – no matter what your “official” projects and responsibilities are. Most people hang out in the status quo. Why should you?

Be reliable 

No one wants to work with someone who does’t deliver on their promises and who’s constantly dropping the ball. If you commit to something, follow through.

A word of warning: you might be tempted to say “Yes” to everything. But sometimes, being reliable means saying “No”, too. 

Don’t give up

It’s easy to look at “successful” people and think that they’ve gotten where they are because they’re smart and better-qualified than you are. But the truth is, one of the biggest secrets to success is perseverance. When things get hard, lean in and keep going.

Be kind

Work can be stressful, and co-workers can be even more of a stress trigger. Remember to rise above it all. Kindness is underrated, but it’s an important quality that attracts people and creates a positive work environment. 

7 autumnal superfoods that make you feel good

As the cold weather takes over, we’re all tucking into cozy, comfort food. But chances are, we’re also reaching for junk food and processed foods, too. Yes, they taste great, but they’re not really going to keep you healthy, beautiful and glowing. To balance it all out, be sure you add superfoods to your plate, too. They’ll help you feel great, look amaze and stay in tip top shape.

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10 fun halloween treats – minus the tricks

Halloween is one of the most celebrated holidays – sometimes more for adults than for kids. So, there’s a good chance you’re already gearing up for the big day. And of course, food has to be part of your celebrations. If you’re a bit tired of the same old, same old, here are 10 fun halloween treats that are almost too good to eat. We’re having trouble picking our favorites, what about you?

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