9 foods that lower cholesterol naturally 

We often hear that high cholesterol causes heart disease, so we naturally try to lower cholesterol. Unfortunately, most low cholesterol diets aren’t always very appealing. They usually cut out cholesterol containing foods, like eggs and cheese, and leave us with a pretty boring and tasteless selection of foods. But luckily, you can lower cholesterol naturally with foods that are both delicious and full of healthy fats.

Doctor of natural medicine and clinical nutritionist, Joshua Axe, says high cholesterol levels and heart disease are connected, but it’s not as simple as we’ve been led to believe. 

The human body produces cholesterol in the liver, and it’s something we need in order to survive. 

So, it’s not that cholesterol is “bad”. The problem is cholesterol is dangerous when there’s inflammation in the body. 

When there’s too much inflammation in the body, the arteries get stiff and hard. Plus, cholesterol starts to build up in the arteries, thanks to inflammation.

Therefore, since inflammation is thought to be the root cause of the problem, Axe suggests a diet high in anti-inflammatory foods to help lower inflammation. This in turn, can help to prevent the build up of cholesterol in the arteries.

Here are nine foods to consider to lower cholesterol naturally:

  1. Dark leafy greens, like spinach and kale, along with cabbage, broccoli, beets and artichokes
  2. Nuts, including almonds and walnuts
  3. Chia seeds and flaxseeds
  4. Olive oil
  5. Avocados
  6. Fatty fish, like salmon
  7. Gluten-free grains, including quinoa, buckwheat and amaranth
  8. Green tea
  9. Beans, including black beans, chickpeas, kidney beans and mung beans 

Even though yoga has been in practice for thousands of years, we’re still discovering new and fascinating things about. It’s said to relieve stress, support the immune system, and so much more. Today, we’re sharing with you one benefit that you’re probably going to love: it keeps you looking and feeling younger with it’s life-extending benefits. Learn more about how it has life-extending benefits and how you can tap into them to look and feel youthful by scrolling down.

Show Full Article

Unless something seems urgent, it’s easy to dismiss certain symptoms – even when your gynecologist asks about them. But there are some symptoms you should never ignore no matter how common or benign they seem. Just because a symptom is common doesn’t mean it’s okay. So, if you notice the five following signs, make sure you let your gynecologist know. 

Show Full Article