In an ideal world, you feel calm, energized and on top of everything. But realistically speaking, many women feel stressed, worried and fatigued. If this goes on for too long, it can keep you from getting a good night’s sleep. But the “Worry Watchers Journal” can help you lower stress and improve sleep. Here’s how it works.
We all know the importance of a healthy diet, and it’s no different for pregnant women. Eating the right foods helps nourish both the mother and child. And according to a study published last week, pregnant women should cut back on sugar during pregnancy to protect the child’s cognitive function.