Cancer, diabetes and heart disease are prevalent health concerns affecting millions of Americans. Chronic inflammation is one of the contributing factors for these illnesses. Fortunately, certain foods reduce inflammation and can also help to prevent serious health issues. Today, we’re talking about five specific foods you can add to your diet to reduce inflammation and lower your chances of cancer, diabetes, and heart disease.
Glowy skin is all the rage. And despite the fact that you have a beauty cabinet full of the best skincare and beauty products, you still can’t seem to get that no-filter glow. What gives? The truth is, beauty products are great, but they’re only part of the equation. Diet matters, too, and these five foods are your go-to eats for glowy skin.