A woman’s menstrual cycle has a huge influence on her emotions and mood. However, most girls have no idea how to chart their menstrual cycles. It might seem tedious and challenging, but the results show that when girls learn how to chart their cycles, they also have more control in their life. So, what makes charting so empowering?
You might look at hot baths and saunas as a luxurious spa treatment. But it’s so much more than diva treatment. In fact, research shows that hot baths and saunas are actually very good for your heart health. What’s more, taking a dip might even help to lower dementia. So, keep reading to learn how you can benefit from a hot baths or saunas.