Staying positive is a challenge. Add toxic people to the mix, and it gets even more difficult. Why? Toxic people love dragging you into their drama. And this brings you down, along with all of your positive energy. Life’s too short for that! So, here’s a brilliant hack to stand your own ground and stay out of all the toxic drama.
A big reason why people struggle to get and stay fit is because they get bored with their workout. And if you include running in your fitness routine, you know that it can get pretty boring. But don’t let boredom keep you from slipping into your running gear. With these seven simple tips, you can make running enjoyable and stimulating.