Vitamin D, especially vitamin D3, is an essential nutrient for your brain. Without it, you can experience a slew of mental disorders and symptoms of cognitive decline, too. Unfortunately, many women are deficient in this key brain nutrient, setting themselves up for depression. So, here are some easy tips to beat the winter blues and help keep your mood up during the winter time.
Ah, New Year’s. It’s that time of year to clean the slate and start fresh. Theoretically, it sounds great, but after a couple weeks, we tend to slip back into our old ways. So, sometimes, the best way to hold yourself accountable is with a community of like-minded individuals who are trying to improve their lives – just like you. And if you’re looking to improve your yoga practice but aren’t sure you can do it all by yourself, look no further than Yoga with Adriene’s True 30 Day Yoga Journey.