The paleo diet is a hot trend, and many people adapt into their lifestyle to eat like our ancient ancestors did. They believe that if they imitate the hunter-gatherer diet, and avoid modern agricultural products, they’ll be better and healthier for it. But the paleo diet might not be anything like our early ancestors’ diet. Here’s why.
Being in a rut is no fun. At all. It’s hard to get things done when you don’t have much motivation, interest and just feel stuck. Ruts can happen in your personal life, relationships, career, fitness goals, and so much more. But that doesn’t mean you have to stay stuck. In fact, if you do these 5 things, you can get your wheels moving again and feel better. How to get out of a rut starting today? Scroll down to find out.