Are you one of those people who checks their email at the top and bottom of every hour? It might seem strange, but frequently checking your inbox could seriously kill your productivity. So, why not challenge yourself to this 24-hour email rule? You might be surprised at just how much you get done when you’re not in your inbox all the time.

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Many of us are afraid of conflict, so we avoid it. And even if this approach helps you “keeps the peace”, it doesn’t serve you in the long run. If you want to deal with conflict in your life a little bit better, lean into it, rather than avoid it. Now, that doesn’t mean you have to be a drama queen and look for conflict. Instead, it’s all about approaching conflict with grace. 

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