Do you sit all day? Most of us do, and after a long day at your desk, we feel stiff and sore. Even if you work out regularly, the non-stop sitting can leave your muscles tight and tense. And since you can’t quit your job and hike 24/7, what are you supposed to do? Give foam rolling a try. It can seriously reduce your pain and stiffness.
Have you tried sunflower seed butter yet? This nut butter alternative has so much going for it, and it actually taste delish, too. So, if you’re looking to try something new, or you have to work with food allergies and sensitivities, this one little seed butter might be just what you need.