It’s cool when people like you, and it hurst when they don’t. It feels like rejection and to avoid that pain, we try to win people’s approval, whether in real life or online. Think: thumb’s up, hearts, etc. But you know – it’s actually okay if people don’t like you. And if that still seems hard to wrap your head around, keep reading for three mindset shifts that can help.

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Weight loss usually means eating less and exercising more. It’s a tried-and-true recipe for shedding extra pounds, but it’s not always that easy. And while there are plenty of shortcuts and scam products that promise fast weight loss, these aren’t typically safe or sustainable. Luckily, there are lots of yummy superfoods that speed up weight loss. And today, we’re talking about four of them. 

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