We all know the importance of a healthy diet, and it’s no different for pregnant women. Eating the right foods helps nourish both the mother and child. And according to a study published last week, pregnant women should cut back on sugar during pregnancy to protect the child’s cognitive function.
Saying no can be a real challenge. And this little two-letter word fills us with fear and anxiety. So, we tend to avoid it altogether and just say yes all the time. But this is how we burn ourselves out – especially at work. So, if you want to be more successful at work, it might be a good idea to start saying no more often.