These 7 bad habits can lead to an unhealthy vagina

It’s easy to take vaginal health for granted. After all, the vaginal microbiome is pretty much self-regulating and helps to keep everything healthy down there. Nevertheless, it is a delicate area and without realizing it, we can practice some pretty bad habits and end up with an unhealthy vagina. To make sure you don’t compromise vaginal health, avoid these seven common bad habits.

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When you’re feeling sick, some foods help you feel better, but others seem to make your symptoms worse. So, while it’s good to avoid spicy, fatty and dairy-heavy foods when you’re ill, there are some foods and spices that seem to have a magic power when it comes to fighting off colds and flus, and turmeric is one of them. Scroll down to learn more about curcumin, found in Turmeric, that has anti-bacterial, anti-viral and anti-fungal properties to combat sickness.

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