If you want to tone your abs and strengthen your core, you probably think yoga is too easy. So, you head straight for intense ab workouts. But the truth is, yoga is an amazing way to tone, strengthen and challenge your abs. In fact, once you try these five yoga for ab routines, you’ll see that yoga packs quite a punch when it comes to your six pack. 

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You might not be ready to have children now, but if you’d like to have kids in the future, it’s a good idea to be proactive and start preparing today. It’s true that pregnancy and birth are normal, but these 7 tips can help you support fertility and increase your wellbeing to make getting pregnant easier. Scroll down to know more about how to prepare for getting pregnant.

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