Stress is very bad for our health. It’s something we all need to cut out of our lives. Yet despite the many terrible things stress does to the body and mind, we can’t seem to give it up. But a new study is seriously making us rethink our apathetic relationship with stress: it can shrink your brain.
Vitamin B is absolutely essential for your health and wellbeing. But unfortunately, an alarming study reveals that 40 percent of Americans may have a Vitamin B deficiency. Up until recently, the commonly held belief was that vegans and vegetarians were at the greatest risk for this deficiency. However, it looks like this can happen to a wide variety of people. So, here is why we need Vitamin B, and how you can include more of it into your diet.