For many of us, coffee is an absolute must if we want to be productive human beings. And even though coffee isn’t bad for you, it might not be the best drink to have every morning. Instead, cacao is a nutrient-rich superfood that can reduce stress and lower blood pressure naturally. Doesn’t that sound like a good way to start your day?

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So many people lead a sedentary lifestyle and they sit all day. You might also spend more and more time hunching over your cellphone, too. This can take a toll on your back and lead to lower back pain – especially if your posture’s not great. So, even if you have to sit all day, that doesn’t mean you have to live with low back pain, too. Here are the five best stretches for low back pain.

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