Communication is essential for every relationship. But that doesn’t mean it’s easy. At times, it probably feels like you and your partner are both speaking the same language, but not getting anywhere with each other. What’s the problem? The truth is, you might not be speaking the right love language and vice versa. 

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The glycemic index is a very important tool for people with diabetes. It’s a system that shows which foods keep blood sugar levels stable and which ones make it spike – something diabetics need to avoid. But even without diabetes, it’s still a good idea to maintain stable blood sugar levels and not overdo it on sugar consumption. To help you do that, here are some easy ways to swap common high glycemic foods with healthier, low glycemic foods instead.

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