Self-care is a hot topic, and for good reason. Stress levels are high, energy levels are low, and it’s up to you to give yourself the TLC you need. The only problem is, so many of the self-care practices are centered around bubble baths and beauty bits. Not that that’s a bad thing. But sometimes, you need something that isn’t beauty-related, but still makes you feel good inside and out. So, when you need self-care – and don’t we all? – give these seven ideas a go.
Whether you’re trying to fend off the flu, heal your digestion, or just improve your overall health, consider giving kefir a try. This fermented food is actually an ancient “health food”, and it can be an excellent addition to your current diet.