Does it feel like you don’t get much of a break even when you take time off from work? That can be so frustrating. You know your time off is finite, and sooner or later, it will be time to go back to work. So, wouldn’t it be nice if you got some quality time off before you have to clock back in? To make sure that does happen, consider these four simple, yet brilliant tips to give yourself some quality time off.
Active yoga is widely practiced, and usually, it’s the perfect remedy for our busy, stressed out lives. But sometimes, you need something deeper and quieter than a typical energizing sequence. Say hello to Yin yoga. It’s a less popular type of yoga, but it’s very effective in releasing muscle tension and calming fractured nerves.