If you want to tone your abs and strengthen your core, you probably think yoga is too easy. So, you head straight for intense ab workouts. But the truth is, yoga is an amazing way to tone, strengthen and challenge your abs. In fact, once you try these five yoga for ab routines, you’ll see that yoga packs quite a punch when it comes to your six pack.
You probably already know some of the health benefits of exercise. For one thing, exercise can help you lose weight and improve your mood. But did you know that exercise is actually the best thing you can do for your brain right now? Keep reading to learn what neuroscience says about exercise and the brain.