Is it hard to fall asleep? For many of us, it’s hard to unwind, unplug, and ultimately, fall asleep. It might be due to stress or an overactive mind. But either way, not being able to fall asleep can weaken our immune system, increase stress and also challenge our cognitive abilities, including our decision making, accuracy and much more. So, if you have sleep troubles, keep reading for proven tips to help you relax and get some much-needed shut eye.
When the alarm goes off every morning, is it hard to push away your warm covers and get out of bed? There are lots of reasons why we struggle to wake up with the first alarm clock. But whatever the reason is for staying in bed well past snooze, here are three super simple tips to help you to wake up and seize the day.