When hunger strikes, you’ll do almost anything to quell that rumbling in your stomach. Unfortunately, our mid-morning and afternoon snacks can be a source of unhealthy fats and sugars. So, to keep you from feeling hungry and well-fed, nutritionists recommend these 10 healthy afternoon snacks.
When’s the last time you went dancing? Maybe it was a childhood ballet class. Or, maybe a cringe-worthy moment at the club, or an awkward prom situation. Regardless of what your current relationship with dancing is, one thing’s for sure: it’s time to put your dancing shoes on. That’s because research has some pretty powerful things to say about this fun activity. Shall we?