Lower back pain? Avoid these 7 ab exercises 

No matter where you look on social media, one thing’s for sure: abs are where it’s at. Strengthening your core helps to support your back – and entire body! But you can also make back pain worse if you do the wrong ab exercises. So, if your lower back is painful and sore, you can still work your abs. Just be sure to avoid these seven ab exercises. 

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How to care for color damaged hair

If it feels like you dyed your hair to the point of no return, don’t lose hope. Colors and dyes can damage hair and make it look a bit worse for wear. But you can save your color damaged hair with lots of TLC thanks to these three nurturing and nourishing beauty hacks.

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