The best yoga poses to relieve PMS 

You may not want to workout when you have your period. Cramps, bloating and all the usual PMS symptoms just don’t jive with a bouncy cardio workout. But some yoga poses are great for when you’re on your period. What’s more, they can relieve PMS symptoms, too. So, if you’re looking to move your body in a gentle and restorative way, try these five yoga poses. 

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