Cancer, diabetes and heart disease are prevalent health concerns affecting millions of Americans. Chronic inflammation is one of the contributing factors for these illnesses. Fortunately, certain foods reduce inflammation and can also help to prevent serious health issues. Today, we’re talking about five specific foods you can add to your diet to reduce inflammation and lower your chances of cancer, diabetes, and heart disease.
Overwhelm is absolutely no fun. You look at everything you have to do, and you feel frozen, stuck and at a complete loss. Meanwhile, the deadlines approach with or without you. If you’re feeling completely overwhelmed, and need to get the ball rolling, consider these five gentle steps.