Staying hydrated is key for beautiful, clear skin. So, we try to drink the recommended 8 to 10 glasses per day. Some women are more extreme, and drink up to 3 liters of water per day. But drinking this much water might not be what your skin needs. In fact, it’s time to rethink how we hydrate. Instead of drinking your water, here’s why you should eat your water instead.
For some, the vegan diet is a smart choice for staying healthy and eating well. But for women, it might not be the best diet. Why? Women health experts say it doesn’t nourish women and support a healthy cycle. If you follow the vegan diet, here’s how it might be affecting your body – especially if you have period problems.