Painful sex might be caused by vaginismus

Painful sex is a common problem for many women. In fact, close to 75 percent of women have painful sex. Nonetheless, it’s a condition that’s widely misunderstood, or not spoken about enough. But one probable cause for painful sex might be something called vaginismus. And if you’re not sure what this is, and whether it’s something you’re dealing with, keep reading.

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Personal space. So often, it feels like a luxury because it’s hard to get. And one of the reasons why is because it’s really hard to ask for the space you need in a polite, yet assertive manner. It’s easy to come off seeming selfish, arrogant or rude. So, if you struggle with this, here are seven ways to ask for more space with a little more grace.

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