Did you know that you can burn fat and build muscle with yoga? It’s true. Yoga isn’t just a spiritual mind-body practice. It can also support your weight loss efforts. So, if you’d like a break from intense cardio and strength training, here are seven yoga poses to amp up your weight loss journey.
Have you been waiting for the weekend since well, last weekend? It’s almost here, and it’s time to celebrate. So, to help you usher in this long-awaited weekend, treat yourself to these five decadent donut recipes. We guarantee you won’t find anything tastier in town. Bon appetite!