Drink up! 7 signs of dehydration 

60 percent of the human body is water. So, it’s super important to stay hydrated. And normally, when you’re dehydrated, you feel thirsty and reach for a glass of water. But dehydration can sneak up on you – especially during the hot summer season. So, look out for these seven signs of dehydration to stay fresh and well.

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3 fertility benefits of avocado oil 

There are lots of plant-based oils to choose from, but if you want some serious fertility benefits, reach for avocado oil. Along with lots of other amazing perks, avocado oil is a favorite when it comes to supporting a woman’s fertility. And today, we’re talking about three of these benefits. 

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