One way or another, everyone goes through a rough time. Chances are, you compare your struggles with what everyone else is going through. And that can make you feel ashamed and embarrassed about your own problems. When overcoming challenges in life seems an insurmountable task, follow these 4 tips to help you deal with your struggles so you can overcome them.
You’ve probably heard that meditation is great to reduce feelings of stress and anxiety, and that meditation helps to increase feelings of calm and relaxation. But did you know that this ancient mindfulness practice can actually help you look younger? It’s true. Meditation can make your skin look younger and fresher. Namaste, anyone?