According to some research, 32 percent of women have a low libido. And the reasons for having a low sex drive are many and varied, ranging from hormonal imbalance, medications, depression, stress, the amount of exercise you do, and so much more. Whatever the factors are, having a low libido is a challenge for both you and for your partner. Luckily, certain foods have libido-boosting properties. So, consider trying these five foods when your sex drive feels low.
Do you think that the only way to stay healthy is to be hard on yourself? If you eat junk food rather than vegetables, or you miss a couple days at the gym, do you fill your head with negative self talk? It’s not fun, and no one really enjoys it, but we think we deserve this “tough love.” If that’s what you think, this new research might surprise you: scientists say self-compassion is better for you if you want to create good health.