There are so many ways to justify why we don’t exercise during the holidays: I don’t have time. It’s too cold. I’ll start next year. The list goes on and on. And while it’s certainly a very cold and busy time of year for many of us, it’s still important to exercise – even just a little bit. Just to prove it, here are five motivating reasons to get moving – they’ll make all your other excuses seem pretty lame.
Do you feel like a fraud? Are you afraid someone’s going to find out that you’re not actually good at your job? If this sounds familiar, you may have imposter syndrome – the feeling of being inadequate, incompetent and not good enough. Imposter syndrome is a crippling thing to live with, but there are ways to overcome it, and to feel confident and secure in your own skin.