It’s that time of year when sugar is a mainstay ingredient in our food and festivities- even more than it usually is. From Halloween up until New Year’s, we enjoy all the carbs. But watch out. Research says sugar can increase anxiety. Now, that doesn’t mean you have to forgo Pumpkin Pie and Christmas cookies this holiday season. But it does mean you should manage your sugar intake to protect your mental wellbeing. 

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The perfect workout for people who sit all day 

There are lots of health risks associated with a sedentary lifestyle, and the truth is: we all sit way too much. Thankfully, exercise can help. And while any movement is better than no movement at all, some workouts are especially designed for people who sit all day. So, if you’re one of those people, here’s the perfect workout for you. 

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