You’ve probably heard that meditation is great to reduce feelings of stress and anxiety, and that meditation helps to increase feelings of calm and relaxation. But did you know that this ancient mindfulness practice can actually help you look younger? It’s true. Meditation can make your skin look younger and fresher. Namaste, anyone?
During the summer, we lather up and cover ourselves with sunscreen. After all, you want to protect your skin from UV damage, prevent aging, wrinkles, sunburn and yes, even cancer. But many sunscreens contain chemicals that aren’t so great for your skin. So, along with safer sunscreens, it’s a good idea to eat these three foods to protect skin from sun damage, too.