Exercise is great, but if your main goal is to get a sleek, sexy body, you might be missing out on a lot of other amazing exercise benefits. Sure, a six pack is great, and so is an enviable bikini body, but exercise is so much more than what you look like on the outside. In fact, these five benefits of exercise improve the quality of your life, with or without the six pack.

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3 natural ways to reduce period cramps

In an ideal world, your period comes and goes without causing you pain and discomfort. But the unfortunate reality is that most women experience period cramps. By now, you probably have your own way to deal with them, but if you’re looking for even more options, here are three natural ways to reduce period cramps

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