We all love the Queen. She’s gorgeous, she’s glowing, and just look at her body. And while Beyoncé might be our favorite diva, this girl definitely works for her looks. Her personal trainer has shared the moves that make up Beyoncé’s total body workout. And yes, it’s one heck of a workout. Dare to try these five exercise moves?

Show Full Article

There are so many outside factors that affect aging, like diet, exercise and lifestyle. But what about inside factors, like hormones? Hormones play a huge role in aging, but few of us know this and even fewer women know what to eat to support these age-related hormones. So, today we’re talking about 5 key hormones and how you can support them to have youthful, glowing skin. 

Show Full Article