Many of us deal with anxiety, but what about morning anxiety? There are few things worse than simply waking up and feeling anxious from the get-go. But this is exactly what happens with morning anxiety – just the start of your day is enough to make your anxiety shoot through the roof. Luckily, you can calm morning anxiety and get your day off to a better start. Here’s how.
Stress levels are high, energy is low, and it’s up to you to give yourself the self-care you need. The only problem is, so many of the self-care practices are centered around bubble baths and beauty bits. Not that that’s a bad thing. But sometimes, you need something that isn’t beauty-related, but still makes you feel good inside and out. So, when you need self-care – and don’t we all? – give these seven ideas a go.