In the United States alone, millions of individuals suffer from depression, and it’s important for them to find relief from their symptoms. Treatments range from pharmacotherapy to psychotherapy. And researchers can confirm that practicing yoga is a viable way to lift feelings of depression, too. Scroll down to learn more about how yoga increases serotonin and decreases stress.

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Want to lose that belly fat? Do these ab exercises. Want to burn thigh fat? Do this leg workout. You’ve probably heard this before, and you may even do these exercise routines, too. It’s something called spot reduction. Or, the idea that if you target specific areas of your body, you will lose fat from those areas. But that’s not how weight loss works. In fact, spot reduction is a big myth you should stop believing if you want to burn fat.

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