Fizzy soft drinks might taste good, but we all know they’re not good for us. The added sugar in soft drinks can lead to unhealthy weight gain and even obesity. But that’s not all. Researchers are finding that having just one soft drink a day can increase risk of cancer.
Whether you’re trying to fend off the flu, heal your digestion, or just improve your overall health, consider giving kefir a try. This fermented food is actually an ancient “health food”, and it can be an excellent addition to your current diet.