Vitamin D is a popular vitamin these days. It’s well known that Vitamin D is great for bone and muscle health, but now you come across some far-reaching claims about this sunshine vitamin. Can they all be true – especially when it comes to cancer, disease and respiratory illnesses?
Counting calories is something we women can do very well. Maybe we do it to slim down, because let’s face it: slim is in. Or, perhaps counting calories is a way to feel like you’re in control of your life – especially when things are slipping out of your control. Whatever the motivation is for counting calories, there’s something you should know: it’s okay to stop. Here’s why.