Vitamin D is a popular vitamin these days. It’s well known that Vitamin D is great for bone and muscle health, but now you come across some far-reaching claims about this sunshine vitamin. Can they all be true – especially when it comes to cancer, disease and respiratory illnesses?  

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Counting calories is something we women can do very well. Maybe we do it to slim down, because let’s face it: slim is in. Or, perhaps counting calories is a way to feel like you’re in control of your life – especially when things are slipping out of your control. Whatever the motivation is for counting calories, there’s something you should know: it’s okay to stop. Here’s why.

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