You don’t have to workout for a long time to reap some of its amazing benefits. Yes, working out builds strength and helps you lose weight. But did you know that just 10 minutes of exercise can help boost your memory? This is great news for people who don’t have a lot of time to exercise, or for people who don’t really enjoy workouts. Rest assured, even just 10 minutes can have a pretty impressive impact on your brain. 

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Learn how to be kind to yourself to succeed

If you’re like a lot of women, you can be hard on yourself and overly critical of your “failures”. It’s not that you enjoy doing this. But you think you need to be this way when you mess up. After all, how else will you learn? But psychology research shows that being kind and compassionate to yourself will actually help you reach your goals and succeed. Learn more about how to be kind to yourself to succeed below.

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