Ashwagandha is definitely not the easiest word to say, but this powerful herb makes up for it’s tricky Sanskrit name by bestowing many restorative benefits to its users. This remedy has been used for centuries with Ayurvedic natural medicine, and it’s something modern-day women can take advantage of, too – especially if you’re looking for a natural approach to lowering your stress and anxiety.
Are you an energetic individual who can go without much sleep? You may think that there’s nothing wrong with this high-octane lifestyle. But a recent study is showing that sleep, or the lack thereof, can set people up for experiencing depression. Here’s the deal on making sleep a priority.