You might think the secret to glowy skin is makeup. But there’s so much more to a luminous complexion than the best primer from Charlotte Tilbury. Your diet, skincare routine and self-care practice all have an important role to play when it comes to your skin. So, keep reading for nine tips to get fresh, glowy skin.
You’ve probably heard that yogurt is good for you because of all the good bacteria it contains. Or, maybe you’ve seen gurus tout the health benefits of kombucha – that fizzy beverage lining health food aisles. These products, including other fermented foods, all have one thing in common: microbes. And they’re the secret ingredient for why fermented foods support a healthy digestive system.