Is getting a good night’s sleep something rare  – something that’s too good to be true? Unfortunately, insomnia, restless nights and disturbed sleep are a common problem for lots of people. But that’s no good. Without a decent night’s sleep, it’s hard to stay healthy and strong. So, if you’re desperate for a good night’s rest, keep reading for these seven sleep hacks.

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Every month, woman use menstrual products. From pads, to tampons, to pantyliners, we all desperately need these items. They help us move through life as normal – no matter what our menstrual flow is like. But once we’re done with menstrual products, we toss them and never give them a second thought. But we probably should. 

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