The benefits of practicing yoga are varied and many. But did you know that yoga can actually make your face look younger? Turns out, that while we’re all using expensive eye creams and face serums, yoga just might be the fountain of youth we all need.
Do you shy away from weight lifting and resistance training because A) it looks boring, and B), you don’t want to look like the hulk? Well, according to new research, weight lifting can protect the heart and even help you live longer. That doesn’t mean you need an expensive gym membership though! You can get the benefits right at home, too.