How to calm morning anxiety 

Many of us deal with anxiety, but what about morning anxiety? There are few things worse than simply waking up and feeling anxious from the get-go. But this is exactly what happens with morning anxiety –  just the start of your day is enough to make your anxiety shoot through the roof.  Luckily, you can calm morning anxiety and get your day off to a better start. Here’s how.

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Do you hear yourself complaining about this, that and the other thing? The mind is a muscle, and just like exercise, it can take some time and effort to kick bad habits to the curb and replace them with better ones. That’s why this little practice is so perfect. It’s the simplest and easiest way to turn your complaints into a list of blessings to be grateful for.

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