According to the Center for Disease Control and Prevention (CDC) there are “many more weeks to come” for flu season in the United States. And while that might stir up fear and worry, it can also be a cue to stock up on these 5 natural flu remedies. They can help you combat this virus when and if it comes your way.
Somedays, you’re on fire and can crank out your workout like nobody’s business. But on other days, just the thought of pulling on your gym clothes makes you feel tired. Is it random? Are you just lazy? The answer is absolutely not. There’s a scientific reason why your energy levels fluctuate, and it all comes down to your cycle. And by learning to sync your workout with your cycle, you can optimize your fitness routine and avoid stress and hormonal imbalance.