Being able to forgive someone is hard, especially when their actions make you feel angry and sad. You feel justified in being angry and think that if you forgive them, that makes you weak – the person who let them “get away with it.” So, you don’t forgive. But did you know that not being able to forgive someone is actually harmful to your physical health? If you have a hard time forgiving someone, consider that doing so actually hurts you.

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Last week, you probably joined millions of people around the globe by setting a fresh set of New Year’s resolutions. But did you know that only about 8 percent of people who set goals actually achieve them? To make sure you don’t just set goals, but actually see your dreams come true, we’ve got do-able tips to help you assess and keep your 2021 resolutions going strong.

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