You have two ages: your biological age and your chronological age. While they’re both important, your biological age says a lot about your health and can help you prevent disease and illness before it’s too late.
If you’re new to the health and fitness world, or you’ve been MIA for a while, you probably feel a little overwhelmed. Where should you start? What should you do? There’s so much information out there, and loads of videos and tutorials to follow. So, it’s completely understandable if you feel a bit lost. But don’t fret. These five steps can help you create a successful and sustainable fitness journey.