Active yoga is widely practiced, and usually, it’s the perfect remedy for our busy, stressed out lives. But sometimes, you need something deeper and quieter than a typical energizing sequence. Say hello to Yin yoga. It’s a less popular type of yoga, but it’s very effective in releasing muscle tension and calming fractured nerves.
There are so many outside factors that affect aging, like diet, exercise and lifestyle. But what about inside factors, like hormones? Hormones play a huge role in aging, but few of us know this and even fewer women know what to eat to support these age-related hormones. So, today we’re talking about 5 key hormones and how you can support them to have youthful, glowing skin.