5 yoga poses for flat, firm abs

There’s nothing wrong with having a belly, but if you want flat, firm abs, there are lots of exercise moves to do the trick. But if you’re tired of doing crunches, you’ll want to check out these five yoga poses. They’re highly effective and they’ll get your abs in shape for your summer swimsuits and lighter wear. 

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These 4 foods are the worst for fibroids

Fibroids are a common health concern for women, and they can lead to heavy and painful menses, along with back pain and other uncomfortable symptoms. And while it’s true that 20 percent of all women will develop fibroids, there are active steps you can take to prevent and shrink them. Your diet is one of these steps. Therefore, to prevent, shrink and heal from fibroids, be sure to avoid these four worst foods for fibroids.

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