Do you shy away from weight lifting and resistance training because A) it looks boring, and B), you don’t want to look like the hulk? Well, according to new research, weight lifting can protect the heart and even help you live longer. That doesn’t mean you need an expensive gym membership though! You can get the benefits right at home, too.
You might think the secret to glowy skin is makeup. But there’s so much more to a luminous complexion than the best primer from Charlotte Tilbury. Your diet, skincare routine and self-care practice all have an important role to play when it comes to your skin. So, keep reading for nine tips to get fresh, glowy skin.