Ketogenic diets are all the rage right now. And even if you follow a ketogenic diet, you might not be 100% clear on what you can and can’t eat. To make your grocery shopping and meal planning easier, here are 7 keto-friendly foods for you to enjoy.
Smoking is bad for health. Along with tobacco and tar, individuals also inhale toxic substances, such as nickel, chromium, cadmium and beryllium. So, when e-cigs hit the market, people thought that they must be a healthier alternative to cigarettes. It’s true that more studies are necessary to fully understand the impact of e-cigs on health. But as of now, research shows that e-cigs may not be as great as we originally thought. Scroll down to know more about the negative health effects of e-cigarettes.