We all know exercise is important. And maybe you’ve even heard that taking 10,000 steps every day is the magic number for health and wellness. But if that’s just not feasible for you and your current lifestyle, there’s no need to panic. Research shows that taking three quick walks is not only great for your health, but maybe even better than the 10,000-step ideal. Here’s why.
The beauty industry is always creating new products, and now blue beauty products have hit the scene. Are they just another beauty trend you can ignore, or is it something to pay attention. We say, the latter. Blue beauty products contain blue tansy flower oil. And this blue flower power can calm skin and reduce inflammation. Yes and yes.