You have two ages: your biological age and your chronological age. While they’re both important, your biological age says a lot about your health and can help you prevent disease and illness before it’s too late.
You don’t have to workout for a long time to reap some of its amazing benefits. Yes, working out builds strength and helps you lose weight. But did you know that just 10 minutes of exercise can help boost your memory? This is great news for people who don’t have a lot of time to exercise, or for people who don’t really enjoy workouts. Rest assured, even just 10 minutes can have a pretty impressive impact on your brain.