When you get pregnant, there are so many things to consider, including who you want to help you throughout pregnancy and at birth. Of course, you have the OBGYN and maybe a midwife, but a birth doula is another wonderful assistant for new moms. But what is a doula?
No matter how many articles you read about the benefits of exercise, cardio and breaking a sweat, you just can’t get motivated to exercise. Luckily for you, you can still burn calories without a gym membership. What’s more, they’re actually enjoyable activities, which is more than you can say for crunches, push ups and burpees. Read on to find out 3 best ways to slim down everyday without even trying to exercise.