Workouts can be intimidating. And one reason why people struggle with fitness is because they think they need to punch in long hours at the gym – no pun intended. But lucky for us, new research suggests otherwise. In fact, mini workouts spread throughout the entire day are a great way to increase health and longevity. When it comes to exercise, every little bit counts.

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4 tips to overcome whatever life throws your way

One way or another, everyone goes through a rough time. Chances are, you compare your struggles with what everyone else is going through. And that can make you feel ashamed and embarrassed about your own problems. When overcoming challenges in life seems an insurmountable task, follow these 4 tips to help you deal with your struggles so you can overcome them.

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