The thyroid is a delicate, butterfly-shaped gland and it has a huge impact on a woman’s health and wellness. If the thyroid is compromised, threatened or imbalanced, health problems can arise. And fluoride is just one toxin that can increase the risk for thyroid disease.
Pretty soon, you get to trade your big winter sweaters for summery tops: short sleeve, sleeveless, tank tops and more. And even though you’re ready for summer fashion, are your arms? To get them toned and sexy, try these seven weight-free exercises from Pop Pilates fitness instructor, Casey Ho.