If you’re new to the health and fitness world, or you’ve been MIA for a while, you probably feel a little overwhelmed. Where should you start? What should you do? There’s so much information out there, and loads of videos and tutorials to follow. So, it’s completely understandable if you feel a bit lost. But don’t fret. These five steps can help you create a successful and sustainable fitness journey. 

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When we talk about breasts, we usually talk about breast cancer, bras or implants. Rarely do we talk about breast massage and why it’s so important for women. Is it a taboo topic? Is it just something we don’t do in Western societies? It’s probably a bit of both, but it’s time to change that. There are many amazing benefits of breast massage and here’s how you can do it yourself.

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