Bad moods. They happen to the best of us. Sometimes, we know why we feel negative, but other days, we’re just off and can’t figure out why. Maybe it’s hormones, or the weather, or what you had for dinner last night. Either way, no one likes to have a bad day. Luckily, there are simple things you can do today – and every day – to make it a positive day. Here are five of them.

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Most days, you just need a break from your office desk. A refreshing walk, a quick yoga practice, or a simple stretch. But that’s not usually an option. Instead, you’re stuck at your desk for hours on end. So, if that’s how your work day typically looks, you’ll want to try these seven yoga moves – you can do them right at your desk for a quick and much-needed pick me up. 

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