Exercise is great, but if your main goal is to get a sleek, sexy body, you might be missing out on a lot of other amazing exercise benefits. Sure, a six pack is great, and so is an enviable bikini body, but exercise is so much more than what you look like on the outside. In fact, these five benefits of exercise improve the quality of your life, with or without the six pack.
There are lots of plant-based oils to choose from, but if you want some serious fertility benefits, reach for avocado oil. Along with lots of other amazing perks, avocado oil is a favorite when it comes to supporting a woman’s fertility. And today, we’re talking about three of these benefits.