You’ve probably heard that collagen is great for hair, skin and nails. And chances are, collagen is in at least one of your skincare products. But what is it exactly, and how can you make sure you’re getting enough of it for young, radiant skin? One sure way is to consume it as part of your daily diet. And these are five easy ways to do so.
Food is fuel, and what you eat before and after your workout can help you perform better and recover quicker. But there are so many foods to choose from, and if you think it’s all about the protein shake, think again. Here are five natural snacks that support you and your workouts.