Spending time with your girlfriends is not only fun, but it’s also a real life saver at times. It helps lift your mood and makes you feel connected. The only problem is that spending time with friends can cost a lot if you’re doing expensive things like going out to eat or grabbing drinks after work. So, to make sure you can see more of your friends while spending less of your money, here are some budget-friendly activities to do together.
Vitamin D, especially vitamin D3, is an essential nutrient for your brain. Without it, you can experience a slew of mental disorders and symptoms of cognitive decline, too. Unfortunately, many women are deficient in this key brain nutrient, setting themselves up for depression. So, here are some easy tips to beat the winter blues and help keep your mood up during the winter time.