When you’re feeling sick, some foods help you feel better, but others seem to make your symptoms worse. So, while it’s good to avoid spicy, fatty and dairy-heavy foods when you’re ill, there are some foods and spices that seem to have a magic power when it comes to fighting off colds and flus, and turmeric is one of them. Scroll down to learn more about curcumin, found in Turmeric, that has anti-bacterial, anti-viral and anti-fungal properties to combat sickness.

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5 reasons to fully accept yourself

Society pushes women to be perfect. And social media doesn’t help one bit. In an online world, where women are constantly shown edited images of perfect bodies and lifestyles, it’s difficult to accept yourself. But being happy with yourself, and being able to fully accept yourself can be life changing. Here are five reasons why.

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