When it comes to exercise, we tend to have one main motive: how our body looks and maybe even losing weight. We want to stay trimmed, toned and ready for our bikini’s come summer time. But research published in the Journal of Alzheimer’s Disease shows that aerobic exercise helps to prevent cognitive decline. Read on to find more.
Do you think that the best way to have beautiful, healthy hair is to invest in all the right (expensive) products? Sure, there are some high-quality hair products that nourish hair, but the real secret to healthier hair is all in how you wash it. And chances are, you’re making some mistakes in the shower.