It’s one thing if your skin is breaking out when you’re PMS-ing, or when you’re stressed. Yes, it’s annoying, but at least it makes sense. But it’s maddening when your face is dotted with zits for no apparent reason. Why, why, why? So, if you’re skin is breaking out and it’s one big mystery, here are three unexpected reasons to consider.
Do you ever eat to make yourself better – especially when you feel stressed or unhappy? Emotional eating is pretty common, and it’s safe to say that most of us have tapped into the comforting effects of food from time to time. But if emotional eating is the only way to cope with stress and negative emotions, it can become an unhealthy pattern that’s hard to break. But there are gentle ways to overcome this habit.