You might think you only need to wear sunscreen when you head outside – especially during spring and summer months, when the sun is actually out. But if sunscreen isn’t part of your daily skincare routine, it should be. Without proper protection, the sun can damage skin and lead to premature aging.
Food is fuel, and what you eat before and after your workout can help you perform better and recover quicker. But there are so many foods to choose from, and if you think it’s all about the protein shake, think again. Here are five natural snacks that support you and your workouts.