With sunny days making a comeback, it’s now more important than ever to wear sunscreen. Sunscreens can help protect skin from UV rays and the damage they cause. But did you know that some sunscreen ingredients can be pretty harmful, too? So, if you’re in the market for a new sunscreen, you’ll want to make sure it has the following four natural ingredients.

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One major downside of aging is that mental health can start to decline. We don’t like it, but we accept it because what else can be done? A lot, actually! According to new research, you can actually strengthen the brain and help it function like a younger one. And the way to do this is with cognitive training.

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