Enjoying a healthy sex life isn’t just about the sex itself. In fact, what you do after sex is super important, too. And not having a thorough post love-making routine can leave you vulnerable to urinary tract infections and other issues. So, to ensure that you can enjoy sex and stay healthy, do these five things after sex.
Anxiety can fill your daily life with fear, worry and so much struggle. It’s important to be proactive about it so anxiety doesn’t take over your life. There are many natural approaches you can take, and today we’re covering three basic exercises anyone can do to reduce anxiety.