Magnesium is an essential mineral for a healthy mind and body. Unfortunately, most of us are deficient in this all-important mineral, and that can lead to increased stress and reproductive health problems. So, it’s crucial to include magnesium in your daily diet. If you’re not sure where to start, here are nine magnesium rich foods to enjoy.
Yoga can strengthen, center and energize the body. But did you know that it can also help you burn fat and tone muscle, too? So, if you’re not a fan of hitting the gym and pumping weights, but you still want to slim down, consider adding these 7 power yoga moves into your daily fitness routine.