Are you thinking about getting pregnant? If so, it’s a good idea to pass on the fast food and put more fruit on your plate. That’s because what you eat before getting pregnant really matters. And according to a study published last week, trading junk food for fruit is a good way to boost fertility and get pregnant more easily.
Workouts can be intimidating. And one reason why people struggle with fitness is because they think they need to punch in long hours at the gym – no pun intended. But lucky for us, new research suggests otherwise. In fact, mini workouts spread throughout the entire day are a great way to increase health and longevity. When it comes to exercise, every little bit counts.