Planks are probably one of the best exercise moves for your abs. It’s a simple posture, but it can really challenge your body. And to give you abs an even greater workout, here are five killer plank variations that will push you to your limit, and ultimately give you abs you love.
We focus a lot on self-care during the winter time, and boy do we need it! How else could we survive those long dark, cold months? But once summer arrives, we tend to let self-care slide because it’s just so much easier to enjoy ourselves in the summer. But it’s important to take extra good care of yourself when the sun is smiling, too. Here are six easy ways to do that.