A sedentary lifestyle isn’t a healthy lifestyle. In fact, too much sitting can lead to heart damage. It’s a grim fact that nobody wants to face. But sooner or later, we have to acknowledge that our sedentary lifestyle is putting us at risk for cardiovascular trouble. Luckily, brand new research is showing that it’s not too late to reverse heart damage and build up a strong cardiovascular system. Scroll down to learn more about how to keep your heart healthy and strong.

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It’s common knowledge that a pregnant woman should avoid alcohol and smoking to ensure that the unborn fetus is healthy and develops properly. But now, experts are including rice and soda into the mix. So, if you’re planning on getting pregnant soon, you’re probably want to know why soda and rice are foods to avoid.

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