It’s true that yoga poses can focus on specific regions of the body, but yoga poses are actually all about the mind-body-spirit connection. These heart-opening poses are proof! They support the upper body and open the chest area, and they open us up to more love, compassion and vulnerability. No matter where you are in your yoga practice, you can find at least one heart-opening pose to both open your physical and emotional body to more love.
On Sunday, we get to celebrate all the dads in our life. And one fun way to show your love and appreciation is with a tasty dessert for him. Here are nine yummy ideas, and you’ll want to double up the recipe. Chances are, the entire family will want to dig in, too!