If you want to tone your abs and strengthen your core, you probably think yoga is too easy. So, you head straight for intense ab workouts. But the truth is, yoga is an amazing way to tone, strengthen and challenge your abs. In fact, once you try these five yoga for ab routines, you’ll see that yoga packs quite a punch when it comes to your six pack. 

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PCOS, or polycystic ovarian syndrome, is a common condition affecting 8 to 10 percent of all reproductive age women. So, the chances of having PCOS, or knowing someone who does, is pretty high. And because PCOS is so common, it’s easy to think it’s normal. But PCOS is not normal. And there are two reasons why so many women struggle with this condition: not enough exercise and a poor diet. But here’s how you can fix that.  

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