No one wants to waste time working out if it’s not going to give you the results you’re looking for. After all, when you work up a sweat, you better be burning lots of calories, too, right? So, if you want an effective workout, be sure to include these five calorie burning moves into your next sweat session.
When you think about the key components of a healthy lifestyle, your mind probably jumps straight to fitness and diet. You know – the things we do, the decisions we make and the actions we take.
But in all of our busy efforts to stay healthy, we forget about one major pillar of health: sleep. Sleep isn’t just good for us. Sleep is the single most effective thing we can do to reset the brain and body every single day. And all we have to do is sleep. But most Americans aren’t sleeping enough. The question is: Are you?