When it comes to keeping the mind strong and healthy, many of us turn to exercise or mindfulness practices. But did you know that simple spices can have a powerful impact on your brain, too? Turmeric – a common spice that gives curry its iconic yellow color – can boost memory and relieve depression.
Do you think that the best way to have beautiful, healthy hair is to invest in all the right (expensive) products? Sure, there are some high-quality hair products that nourish hair, but the real secret to healthier hair is all in how you wash it. And chances are, you’re making some mistakes in the shower.