The internet abounds with tips how to be happy. And that’s all fine and well. But the truth is, the brain isn’t wired to be happy and positive. In fact, the brain is wired to be a Debby Downer and negative. So, if happiness is your goal, you’ve got to teach the brain how to be happy. Here’s how.
Do you hear yourself complaining about this, that and the other thing? The mind is a muscle, and just like exercise, it can take some time and effort to kick bad habits to the curb and replace them with better ones. That’s why this little practice is so perfect. It’s the simplest and easiest way to turn your complaints into a list of blessings to be grateful for.