Is it hard to fall asleep? For many of us, it’s hard to unwind, unplug, and ultimately, fall asleep. It might be due to stress or an overactive mind. But either way, not being able to fall asleep can weaken our immune system, increase stress and also challenge our cognitive abilities, including our decision making, accuracy and much more. So, if you have sleep troubles, keep reading for proven tips to help you relax and get some much-needed shut eye.

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You may not want to workout when you have your period. Cramps, bloating and all the usual PMS symptoms just don’t jive with a bouncy cardio workout. But some yoga poses are great for when you’re on your period. What’s more, they can relieve PMS symptoms, too. So, if you’re looking to move your body in a gentle and restorative way, try these five yoga poses. 

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