Many of us are afraid of conflict, so we avoid it. And even if this approach helps you “keeps the peace”, it doesn’t serve you in the long run. If you want to deal with conflict in your life a little bit better, lean into it, rather than avoid it. Now, that doesn’t mean you have to be a drama queen and look for conflict. Instead, it’s all about approaching conflict with grace.
Vitamin B is absolutely essential for your health and wellbeing. But unfortunately, an alarming study reveals that 40 percent of Americans may have a Vitamin B deficiency. Up until recently, the commonly held belief was that vegans and vegetarians were at the greatest risk for this deficiency. However, it looks like this can happen to a wide variety of people. So, here is why we need Vitamin B, and how you can include more of it into your diet.
