Do you skip strength training, thinking it’s going to make you bulky and muscle-y? You’re not alone. Close to 80 percent of Americans workout, but avoid strength training. If you’re one of them, you’re missing out. Once you stack up the amazing health benefits women can get from lifting weights, it doesn’t make sense to avoid strength training anymore. 

Show Full Article

Personal space. So often, it feels like a luxury because it’s hard to get. And one of the reasons why is because it’s really hard to ask for the space you need in a polite, yet assertive manner. It’s easy to come off seeming selfish, arrogant or rude. So, if you struggle with this, here are seven ways to ask for more space with a little more grace.

Show Full Article