Winter is a difficult time of year for lots of women. The days are cold and dark, and this changes how we eat, spend our time and even how we feel emotionally. As a result of these changes, many women experience a temporary form of depression called SAD (Seasonal Affective Disorder). Unfortunately, many women are misdiagnosed with SAD because it shares similar symptoms with a much deeper health problem: hypothyroidism. Here’s how to identify low thyroid issues.

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We all know exercise is important. And maybe you’ve even heard that taking 10,000 steps every day is the magic number for health and wellness. But if that’s just not feasible for you and your current lifestyle, there’s no need to panic. Research shows that taking three quick walks is not only great for your health, but maybe even better than the 10,000-step ideal. Here’s why.

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