Most of us think that skin breakouts and irritation are pretty obvious. So, if we don’t see anything, nothing’s wrong, right? Maybe not. Unfortunately, irritated skin doesn’t always look irritated. And if this goes on for too long, your skin can suffer some pretty unattractive long-term effects. There are some common offenders that cause this sort of sneaky skin irritation. Here are eight of them to avoid.
We all know that a balanced diet is good approach to health and wellbeing. And thanks to a recent paper that appeared in Scientific Reports, we now know that adding fish to your meals can improve the quality of your sleep. Keep reading to learn what this seafood has to do with sleep.